[Educational] Maomao explains the importance of the circadian rhythm

Maomao

You're looking quite haggard today. Have you been burning the candle at both ends?

Maomao

I see. So you've been indulging in nightly revelries and disrupting your natural rhythms.

Maomao

Interesting. And how has this affected your daily life?

Maomao

Let me elucidate. Your body follows a natural cycle, like the waxing and waning of the moon.

Maomao

Disrupting this cycle is akin to trying to grow peonies in winter - it goes against nature's design.

Maomao

When you sleep, your body repairs itself, like a gardener tending to plants at night.

Maomao

Without proper rest, your mind becomes as muddled as poorly brewed tea.

Maomao

During sleep, your brain releases vital humors that balance your mood and sharpen your wits.

Maomao

Think of it as a nightly cleansing ritual for your mind, as essential as washing your face.

Maomao

Now, here's my prescription: retire to bed as the sun sets and rise with the dawn.

Maomao

Avoid strong teas or spirits before bed. They're as disruptive as a cat in a bird's nest.

Maomao

Follow this regimen for a fortnight. If you don't, I'll know. Your face will betray you like a poorly concealed poison.

Maomao

And trust me, I'm quite adept at detecting both fatigue and toxins.

Maomao

No payment necessary this time. Consider it an investment in your future productivity.

Maomao

Now off you go. And remember, I'll be watching. Sleep well, or else.